Natural ADD Treatment
Many people with ADD believe that medication is the only way to treat it, but stimulant pills aren't suitable for everyone and can have serious side effects. There are a variety of natural methods to lessen the symptoms of ADD, like inattention, lack of focus and procrastination. Exercise increases blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body to produce brain chemicals that aid nerve cells communicate. This amino acid is also vital for increasing energy levels and mood. It can be found in a wide variety of foods high in protein, including meat and nuts.
Research suggests that tyrosine may enhance mental performance in stressful situations and boost memory. It may also increase alertness in those who have lost their sleep.
The initial research suggests that tyrosine could help reduce symptoms of depression. However, it does not seem to boost heart rate or exercise performance when used prior to the cycle test. It also doesn't seem to improve attention deficit disorder (ADD) or childhood ADHD. It does not appear to help with excessive sleepiness (narcolepsy). It could aid in treating schizophrenia but only if it is used with the drug molindone. It doesn't seem to diminish symptoms of schizophrenia in healthy people.
7. Make enough Magnesium
Magnesium is a vital mineral that aids your body to make energy and ensure normal nerve and muscle function, and keep your bones strong. It's also involved in the regulation of several other hormones and neurotransmitters, such as serotonin. In clinical studies conducted in the past the consumption of magnesium was linked to a reduced chance of developing depression.
how to treat adhd show that the majority of people don't consume enough magnesium. This may be due to aging, which decreases magnesium absorption and increases the excretion in urine and a diet low in magnesium-rich foods, and the use of medicines that interfere with the body's ability to absorb and retain the mineral.
One ounce of pumpkin seeds includes 156 milligrams or 37% of the daily value of Magnesium. You can also try chia seeds they are an excellent food source that provides calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.